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Magda's Recipes

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0 Dinner

Broccoli and Chicken Alfredo

Yields:
4 servings
Prep time:
10 minutes
Cook time:
20 minutes
Total time:
30 minutes

Ingredients

  • 1 pound thin sliced chicken breasts
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 tablespoon avocado oil
  • 16 ounces broccoli
  • 1/2 cup heavy whipping cream
  • 1/4 cup butter
  • 1 teaspoon minced garlic
  • 1 cup shredded Parmesan

Directions

  • Sprinkle the salt, pepper, paprika, and garlic powder evenly over both sides of the chicken.
  • Heat a large skillet over medium heat and add the oil.
  • When oil is hot, add the chicken breasts and cook 5 minutes on each side or until chicken is cooked through.
  • While chicken is cooking, steam the broccoli on the stove or in the microwave until as tender as you’d like.
  • Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. Whisk constantly until the butter is melted and the mixture comes to a slow simmer.
  • Remove from the heat and stir in the shredded Parmesan. Whisk until the cheese melts fully and the sauce is smooth.
  • To serve, divide the broccoli between four plates and top with chicken. Drizzle with sauce.

Notes

  • Alfredo sauce is best eaten right after preparation. It does not store or reheat well.
  • NUTRITION INFO:
    Amount Per Serving: CALORIES: 437 TOTAL FAT: 32g SODIUM: 672mg CARBOHYDRATES: 9gFIBER: 3g SUGAR: 4g PROTEIN: 33g
Source: thatlowcarblife.com
0

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